Your Initial consultation will be comprised of two sessions. The “KnowYou” Session and “NowYou” session. 
 

KnowYou: During the  40 minute session, we will discuss about your health concerns and nutrition goals. We will follow up that with your lifestyle, dietary habits and preferences in detail. During this session, we will align on the areas to focus your path towards achieving your goals. By the end of this session, I will KnowYou and have necessary information required to craft your personalized diet plan.

NowYou: During the 30 minute session, I will share your evidence based Personalized Diet plan and the rationale behind that. We will together go over your plan and address any questions you have.  At the end of the session, I will share your handouts and NowYou are empowered.