PHILOSOPHY
At POSHAN, you will find a path to well-nourished life through programs designed to help you start living without limits. I am here to help you achieve your health goals through evidence-based nutrition. I believe in:
Food is not just calories or fuel for the body. Food is how we communicate with our body to thrive and behave in certain way. In turn, nutrition also communicates with us as our health and well-being is reflected by what we eat. I believe Nutrition is a preventive care and good health starts with good nutrition.
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Every time we eat is an opportunity to nourish our body. Stop counting calories and following crash diets. Instead, view MEALS as Minerals, Enzymes, Amino-acids, Lipids and Starches. Enjoy food at a deeper level and start valuing the nutrients it provides. Maintain a healthy and uncomplicated relationship with food.
There is no “one size fits all” diet. Inculcate food habits that are sustainable and easy to practice. Listen to the cues that your body sends and allow yourself to make empowered food choices. Every metabolism is unique and thus every body needs a personalized nutritional plan.